205.552.9867
Saturday March 19 & Sunday March 20 12N-3P
|Oak Mountain State Park
Nature Based Occupational Therapy Camp
So many people are spending more time indoors, in big cities, and on screens which has led to an increase in stress, anxiety, depression, high blood pressure, diabetes, obesity, the list goes on and on. Nature is our most accessible healer, we just need to remember how to connect to it! Let's do it!
Time & Location
Saturday March 19 & Sunday March 20 12N-3P
Oak Mountain State Park
Guests
About the event
Did you know spending even just 5 minutes in nature can change your mood? Nature helps our immune system better fight off viruses and bacteria and decreases pain. It decreases the stress hormone cortisol and balances other hormones related to anxiety and depression like seratonin. Just 30 seconds of watching fish and seeing images of the beach lowered pain and fear in kids getting vaccines...imagine what spending time in the real space could do for them!
I am passionate about nature and how it is our most accessible healing mechanism. I offer indidivual theapy for children and adults in nature based settings as well as Nature Based Therapy Camps which are offered in group settings for 2-4 days and typically last 2-3 hours each day. Let's work on reconnecting to your innate natural self and setting the stage for decreased stress, anxiety and burnout and increased immune support, happier days & better self-confidence!