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Wed, Feb 26


Yoga and Therapy Center

Alignment Through Ballet

Come join me on Wednesdays at 9:30 and 1:00 for a classical ballet barre class aimed at improving posture, endurance, memory, strengthening & flexibility! All ages & levels welcome

Registration is Closed
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Alignment Through Ballet
Alignment Through Ballet

Time & Location

Feb 26, 2020, 9:30 AM

Yoga and Therapy Center, 3000 Eagle Point Corporate Dr Suite 200, Birmingham, AL 35242, USA

About the event

Benefits of ballet/dance exercise class:  1. total body strengthening  2. endurance/stamina & cardiovascular endurance  3. flexibility  4. core/back engagement throughout class, 5. coordination through connection with your entire body & cognitive sequencing creating real time pathways for mind + body connection  6. postural strength & body awareness  7. improved energy through improved oxygen to all cells- brain & muscle  8. studies have linked that dance classes can slow or prevent Alzheimer’s  9. memory training through comprehension & recall 10. weight loss 11. promoting healthy challenge for increased confidence in physical & mental abilities 12. deepens concentration similar to meditation & can create a sense of calm & improved QOL

All ages and levels/experience welcome! Register at or on the MindBody app :) 

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