205.552.9867
Wed, Feb 26
|Yoga and Therapy Center
Alignment Through Ballet
Come join me on Wednesdays at 9:30 and 1:00 for a classical ballet barre class aimed at improving posture, endurance, memory, strengthening & flexibility! All ages & levels welcome
Time & Location
Feb 26, 2020, 9:30 AM
Yoga and Therapy Center, 3000 Eagle Point Corporate Dr Suite 200, Birmingham, AL 35242, USA
About the event
Benefits of ballet/dance exercise class:  1. total body strengthening  2. endurance/stamina & cardiovascular endurance  3. flexibility  4. core/back engagement throughout class, 5. coordination through connection with your entire body & cognitive sequencing creating real time pathways for mind + body connection  6. postural strength & body awareness  7. improved energy through improved oxygen to all cells- brain & muscle  8. studies have linked that dance classes can slow or prevent Alzheimer’s  9. memory training through comprehension & recall 10. weight loss 11. promoting healthy challenge for increased confidence in physical & mental abilities 12. deepens concentration similar to meditation & can create a sense of calm & improved QOL
All ages and levels/experience welcome! Register at https://mindbody.io/locations/yoga-and-therapy-center or on the MindBody app :)Â